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Need Help With Gambling Issues?

If you're concerned about your gambling or feel you may have a gambling problem, help is available. There are several organizations dedicated to supporting people with gambling issues and promoting responsible gambling.

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GamCare

Helpline: 0808 8020 133

24/7 helpline available

GamCare provides free information, advice, and support for anyone affected by problem gambling. They offer confidential support via phone, live chat, and email.

Visit GamCare Website
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BeGambleAware

Helpline: 0808 8020 133

24/7 support available

BeGambleAware is an independent charity committed to minimizing gambling-related harm. They provide free, confidential advice and support to anyone affected by problem gambling.

Visit BeGambleAware Website
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GAMSTOP

Free Self-Exclusion Service

Available 24/7 online

GAMSTOP is a free service that allows you to put in place restrictions across all online gambling operators licensed in Great Britain. Self-exclusion can be set for 6 months, 1 year, or 5 years.

Visit GAMSTOP Website

Signs of Problem Gambling

  • Spending more money or time gambling than you can afford
  • Feeling the need to gamble with increasing amounts of money
  • Being unable to control or stop gambling
  • Feeling restless or irritable when trying to stop gambling
  • Gambling to escape problems or relieve feelings of anxiety or depression
  • Chasing losses by gambling more
  • Lying to family or friends about gambling
  • Neglecting work, school, or family responsibilities due to gambling

Responsible Gambling Tools

Most licensed UK gambling operators provide tools to help you stay in control:

  • Deposit Limits: Set daily, weekly, or monthly limits on how much you can deposit
  • Time Limits: Set limits on how long you can play
  • Loss Limits: Set limits on how much you can lose
  • Reality Checks: Receive reminders about how long you've been playing
  • Self-Exclusion: Temporarily or permanently exclude yourself from gambling
  • Take a Break: Temporarily suspend your account for a set period

⚠ī¸ Need Immediate Help?

If you're in crisis or need immediate support, please contact:

GamCare: 0808 8020 133 (24/7 helpline)

Samaritans: 116 123 (24/7 free helpline)

Emergency Services: 999 (if you're in immediate danger)